Weight Loss | Fruits and Vegetables for weight loss | Best Diet

Diet to Lose Weight

Almost everyone is confused about "DIET", they even don't know What is DIET? They even don't know the importance of DIET to lose weight

Everyone thinks that diet is all about not eating anything throughout the day,i.e, doing fasting

But if we look forward to the right meaning of DIET then it is:-

DIET - Do I eat that?

which means that if a person eats something he/she must take care of the nutrients that food includes and what will be the effect of those nutrients on his/her body.

If you are thinking to lose weight with or without exercise Diet plan plays a crucial role in that.

Hritik Roshan and Amir khan already mentioned the importance of a Diet plan in Losing weight.

Hritik Roshan cut off almost 14 kgs of weight in just 6 months while shooting for "WAR". Whereas, Amir Khan lose weight almost 13 Kgs in just 3 weeks.

He also mentioned that "Exercise is nothing without a perfect Diet Plan".

Best Diet to Lose Weight

If you're thinking about the Best Diet to lose weight. First of all, do one thing stop consuming junk food.

People doing exercise 2-3 hours of exercise but at the end of the day consume junk food which includes a lot of bad nutrients and fat which stops the progress to lose weight.

There are both veg and non-veg diet which helps people in weight loss a lot. But in this blog, we will discuss only Veg Diet food which helps to lose weight.

1. Vegetables for weight loss
2. Fruits good for weight loss

Fruits good for weight loss

Fruit is considered as best nutritious food to lose weight as a fruit includes almost all Vitamins which helps to lose weight. Here are some best fruits to lose weight:-

1. Apple

An Apple contains many vitamins in small amounts well known for vitamin C and potassium which help to cut the fat. Apple also helps to boost the Vitamin K in the Human body. The doctor prescribed an apple a day even for a healthy person to keep the disease away.

2. Kiwi Fruit

A Kiwi is also known as Kiwano, which is also called African horned cucumber or jelly melon, is a tropical fruit native to Africa, Australia, and some islands in the Pacific. A kiwi contains vitamin C, Vitamin E, and fibers in huge quantity however it contains 12 gm of sugar but still helps to lose weight. Vitamin C helps in Fat cutting whereas Vitamin E helps to keep skin healthy.

3. Watermelon

A Watermelon is low in calories and has a high water content because of which it also helps to lose weight.

watermelon does have a high GI, so portion control is important.

Melons can be enjoyed fresh, cubed, or balled to liven up a fruit salad and can easily blend into fruit smoothies or frozen into fruit popsicles.

4. Oranges

Oranges are best for weight loss as it contains a large amount of Vitamin C and Fibres. Those are low in calories and contain a good amount of water. However, it contains an amount of sugar but is still the best fruit to lose weight.

There are many reasons to consume fruits to lose weight. Above all, it keeps you healthy.

Vegetables for weight loss

Vegetables plays important role in the journey of Weight loss.

Here are some vegetables which are best to lose weight:-

1. Spinach

Spinach is low in calories and has high iron which helps to lose weight. In addition, spinach also reduces the risk of heart, blood pressure, and diabetes diseases. However, it's good for health but may affect the body negatively too.

It can lead to stone in the Kidneys if consumed more than recommended.

2. Broccoli

Broccoli is the best vegetable in the market to lose weight as it contains high vitamins and fat-burning nutrients also it doesn't have too many calories.

Use Broccoli in breakfast as a salad with black pepper and it will help you a lot in the journey of weight loss. Above all, it keeps you healthy and disease-free.

3. Green peas

Green peas are also good for weight loss when used as a salad in the morning breakfast.

Use boiled peas with broccoli and black pepper and it will help you a lot to lose weight.

4. Cauliflower

Cauliflower contains 27 calories per cup which are too low,i.e, why it helps a lot to lose weight easily.

Eating boiled Cauliflower without any species may help you a lot to lose weight.

There are many reasons to consume vegetables to lose weight. Above all, it keeps you healthy.

Conclusion

If you want to lose weight with a veg diet only then you must skip Junk food as it is the main reason behind weight gain.

Add one fruit and boiled vegetables as breakfast to your daily eating routine.

Consuming healthy food will help you in weight loss. Above all, it keeps you healthy.