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Vegetables and fruits for weight loss, Best Diet to lose weight, What kind of food is good for weight loss, Lose weight now.
Almost everyone is confused about "DIET", they even don't know What is DIET? They even don't know the importance of DIET to lose weight.
Everyone thinks that diet is all about not eating anything throughout the day, i.e., doing fasting.
But if we look forward to the right meaning of DIET then it is:-
DIET - Do I eat that?
which means that if a person eats something he/she must take care of the nutrients that food includes and what will be the effect of those nutrients on his/her body.
If you are thinking to lose weight with or without exercise, a Diet plan plays a crucial role in that.
Hritik Roshan and Amir Khan already mentioned the importance of a Diet plan in Losing weight.
Hritik Roshan cut off almost 14 kgs of weight in just 6 months while shooting for "WAR". Whereas, Amir Khan lost weight almost 13 Kgs in just 3 weeks.
He also mentioned that "Exercise is nothing without a perfect Diet Plan".
Fruit is considered as the best nutritious food to lose weight as it includes almost all Vitamins which help in weight loss. Here are some best fruits to lose weight:
An Apple contains many vitamins in small amounts, well known for vitamin C and potassium which help to cut fat. Apple also helps to boost Vitamin K in the human body. Doctors prescribe an apple a day even for a healthy person to keep diseases away.
A Kiwi is also known as Kiwano, which is also called African horned cucumber or jelly melon, is a tropical fruit native to Africa, Australia, and some islands in the Pacific. A kiwi contains vitamin C, Vitamin E, and fibers in huge quantity however it contains 12 gm of sugar but still helps to lose weight. Vitamin C helps in fat cutting whereas Vitamin E helps to keep skin healthy.
Watermelon is low in calories and has a high water content because of which it also helps to lose weight. Melons can be enjoyed fresh, cubed, or balled to liven up a fruit salad and can easily blend into fruit smoothies or frozen into fruit popsicles.
Oranges are best for weight loss as they contain a large amount of Vitamin C and fibers. They are low in calories and contain a good amount of water. However, they contain an amount of sugar but are still the best fruit to lose weight.
There are many reasons to consume fruits to lose weight. Above all, it keeps you healthy.
